This week Dr. Wayne W. Dyer left his body. While he had his health issues over the years, he was so active and vibrant that his death still comes as a shock. I never had the opportunity to meet Wayne in person, but I felt, as you may too, that I really did know him. [...]
A little while ago I posted a couple of meditation and Reiki quizzes, where you rank your stress and happiness levels before and after meditation or a self-healing Reiki session. So cool! The results are so neat and clear. Even just five minutes, meditation and Reiki can completely change your state. Your stress levels drop [...]
So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!! I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is [...]
So. It is summer. All I want to do is ... Nothing. Yep. Nada. I've been struggling with my to-do list, which is lengthy, and just really not feeling it. I don't want to 'To-Do'. I don't want to do anything. I want to goof off and play hooky. I want to nerd out on [...]
Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult. This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper [...]
Summer is fully here. And with it arrives a dream. A year ago I started the first draft of my book and since then I have been working on it whenever I could. Now I am lucky to be able to devote my focus and energy this summer on the revisions and edits that will [...]
This meditation is designed to access your past life wisdom. I created it after doing several past-life regressions where I only encountered the trauma and poor decisions that I had done in those lives. I thought, "If I have had all of these lives, then surely I must have wisdom in these lives that could [...]
Try this powerful meditation for the solar plexus chakra. The solar plexus governs our personal power, individuality, and confidence. This meditation activates your solar plexus and also connects us to the Divine Solar Plexus. It is a meditation that activates your life purpose and your power to manifest miracles in your life. Each Master Level [...]
Try this Reiki and Meditation experiment. See for yourself if your stress changes after a 5-minute meditation or Reiki self-healing. So, true confession time… I love statistics. I mean I really love them. I love data and analyses and spreadsheets. Yup. I love it all so much that I created my own stress index, the [...]
Meet your creative mentor and deeply access your creative and courageous potential in this guided meditation by Geneva Robins. If you have had any problems with creative blocks lately, this meditation will set you free and back on the creative train. I've been using this meditation in my classes for a while now with great [...]
