Bedtime Meditation
In this guided bedtime meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now. […]
Calming Fear and Panic – Cultivating Empowered Immunity
Natural ways to boost your immune system during the COVID-19 Pandemic These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action. [...]
Just for Today, I will be Grateful
Just for today, I will be grateful. I can’t commit to being happy all the time, but I can commit to being grateful, one day at a time. In fact, it is my daily commitment to gratitude that keeps me going. Giving thanks has been part of my life for as long as I can [...]
What do you do when you can’t do anything else?
Well. That's it. There is nothing more to be done. The exam is finished and handed in. The letters have been sent. The ads posted. The request made and made again. Every angle has been tried. Every detail checked. It is done. It is time to let go. Surrender is the hardest when we have [...]
Why I love Reiki even more: coping with minor emergencies and the unplanned
This morning, as I was enjoying my coffee, the fire alarm started blaring in the hallway in my condo. I looked in the hallway expecting the usual false alarm, but instead saw a haze of smoke and neighbours trying to figure out the source. The fire department had been called and I could already hear the [...]
Faith or Worry?
The second Reiki Ideal is to let go of worry. Which sounds great, but can be a daunting task. When worry takes over, it is nearly impossible to see anything beyond it. What is on the other side of worry, its antidote, is faith. Faith in yourself, in kindness, in possibilities, in the Divine. By reaching [...]
How Reiki has improved my life, awakened my dreams, and generally just made everything better
I love Reiki. I love teaching it, self-healing with it, and helping others with it. The list of ways that it has substantially improved my life is a long, long, long list. But here is a start... The five principles and one Master G The Reiki Principles are very simple, but checking in [...]