Connect with a loved one who has passed in this deeply healing meditation.

Journey to the soul plane and spend time talking to your dearly departed loved one in this meditation experience.

Listen here or on YouTube. We have more meditations on Insight Timer.

 

 

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Meditation Transcript

This is a meditation to meet on a soul plane with a loved one who has passed. Go with your first impressions, even if they seem weird or strange. We’ll make sense of it all after the session. Trust your guidance and whatever impressions, images, or feelings you get as you journey to meet your Loved One.

This is best done with a feeling of generosity, curiosity, healing and love. Know that your Loved One is already here even as we talk and is helping to make this connection, too. We have lots of support as we do this work together.

Remember that love is the bridge that unites us all, and that is the frequency channel of communication. Grief is a necessary part of this voyage in life. It is actually there because we are capable of love, and that is a very good thing.

If grief comes up as we go, just take a moment to honour the intensity of the emotion, breathe deeply, and come back to your heart and all the love inside.

In this meditation, you will connect on the love frequency, and this is how you will feel at the end of this session.

Know that even if your Loved One led a difficult life, or was a difficult person, you are meeting them on the Soul Plane, and you are each completely safe, protected and guided in this process.

You can always take an energetic step back to the wise observer view, like watching a movie on a screen. If anything becomes too intense, surrender everything with love to the highest light.

Let’s begin. Gently close your eyes and take a few settling breaths.

Take a moment to settle in. Allowing your body to find a comfortable seat. Shift and move to find the greatest comfort. Allow your breath to be free and open.

Bring your spine up into a position of dignity. Letting everything settle with a few clearing, cleansing breaths.

Allow all of your energy to find its own balance, letting it flow and soften. Relaxing everywhere. allowing everything to settle down to your feet, down into the earth. Letting the Earth itself to support you. Know that you are safe here.

At any point, you can come back to your breath, back to the flow of energy from the earth, back to that safe observer view.

You are walking through a Mountain Meadow. Notice the sound of your footfalls on the path.

Listen to the crunch of pebbles & small stones as you walk slowly to the top of a small hill, in the middle of this beautiful space.

Wildflowers are in full bloom, and you can smell their fragrance as you pass.

You hear the soft humming of friendly bees, going about their work, gathering nectar & pollinating these welcoming plants.

You feel held by this landscape. And you notice the small creatures and birds flourishing in this healthy and whole meadow.

The Life of the Land energizes you with each step. You see the wind moving the blossoms gently, and you look up to the beautiful sky.

There are a few scattered clouds, and you know a healthy and enriching rain will be coming later.

But, for right now, the weather is fair and fine, with a gentle sunshine illuminating your steps ahead.

You feel like you’re guided in this space and deeply connected to your heart, mind, and soul.

Your path is clear, and you steadily progress to the top of the hill.

When you reach the top, you see an ancient, deep, and peaceful lake of the purest Blue Waters you have ever seen.

The energy of this space flows through you now, and the wisdom and grace of this Divine Landscape heal you immensely.

You have never felt more whole, complete, content & happy as you have in this moment.

In this space, you are in complete unity, body, mind & soul, with your higher purpose and mission on Earth.

Even if you don’t yet consciously know your purpose, it doesn’t matter. In this space, you KNOW; you can feel it.

It is an energy that has always been present, an energy of perfect harmony, complete mastery, and total empowerment

You are perfectly in alignment with this energy and light now.

Take an enormous sigh of Relief now. All is Well.

In this state of expanded essence & light, look around the edges of the lake now.

There is a building, structure, home, or lodging that is calling you forward.

This building houses your Meeting Space.
A space where you can gather with your Loved One and your guides, angels, creative mentors, or spiritual counsellors.

Ascended Masters, Holy People, and Mystics that you connect with may also join you in this space.

Whoever you need now is already present and arriving inside your Meeting Place Now.

This space is full of Love, creative energy, and Divine Direct Guidance.

Walk forward and enter your Meeting Space now.

At first, all you see is light.

The illumination potential of this space is high, and you sense that you are in a realm of pure Divine Potential.

A place of connection and complete harmony where you can easily connect to your Loved Ones and have a real conversation with them.

As your senses adjust to the high vibration of Pure Spirit here, You begin to notice there’s a beautiful space for you to sit.

There is an area to Relax. There’s a space for creativity.

There is an extensive and complete library with full and instantaneous access to all required information, including full copies of the information held in The Field and Akashic Records.

There is a comfortable meeting space for you, your Loved One, and your guides and counsellors.

Go into the meeting space room now and notice the chairs, lights, and furnishings of the space.

Notice who is present with you here.

Only beings of great Love and Wisdom are here. Know that you are More than worthy of talking to the best. They are all here for your growth and expansion.

Call your Loved One by name and allow them to arrive and take their seat

Welcome and thank them. Offer them water, tea, or a soothing beverage as a gesture of gratitude and hospitality.

Look in their hands, Notice what they are wearing, look from the edges to the centre, don’t worry if you can’t see their face yet, They are present and happy to be here.

You may have questions for your Loved One. Speak with them now and listen to their answers with compassion and love. They’re very honest and happy to participate on a soul level with this healing conversation.

Rest a while here and talk with them before we journey to the next stage.

Now, ask your Loved One: What was their great soul struggle connected to their life?

What was the karmic lesson they were trying to heal?

Allow the answer to flow forth as a word or short passage. It might be a challenge or personality trait they were working to heal in that lifetime.

Notice if this message generates any feelings in you. Ask for more details as you feel guided now.

Now, it is time to hand back any inherited trauma related to this karmic lesson back to your Loved One as a memento or gift. Hand them back what is theirs to heal and clear. Hand them back their struggles and their pain as it is for them to heal as only they can.

When you release this trauma to its rightful owner, you both become free and healed. They have all the puzzle pieces back to their karmic puzzle so they can fully heal and be at peace.

Notice what is in your hands now. What is the gift?

Hand it back to them now.

See their face light up with joy and happiness as they accept back this missing piece of their healing journey. Feel the sense of freedom and joy wash over you and fill you now completely.

Know that this Loved One also has gifts, wisdom and knowledge to share with you. You are descended from survivors, and their strength is your strength. Take the good they offer as a gift in return for helping them to heal.

Notice what gifts, strengths, or talents you inherited from them.

What is your Loved One holding? This gift is a symbol of your generational strengths. Accept this gift with gratitude and honour.

Take the good they offer and leave the rest. Make peace with their soul. Now.

 

Thank your Loved One for joining you today. Know that you can reconnect anytime you want and let them go through the gate of light to their divine path. Say goodbye with all the blessings and healing in your heart. You are all free now.

Notice now your divine team, guides, guardian angels, and the protective, loving force of the universe. Let any additional guidance flow to you now from this great and loving source.

What is the best way to heal and integrate today’s session? What self-care is needed?

Now allow the image of the meeting place to dissolve back into the ether.

Let the whole of the experience integrate deeply now.

Breathe into your Heart chakra.

Let it expand fully.

Breathe into your Throat chakra.

Allow your truth to shine.

Breathe into your Solar Plexus chakra.

Be radiant and empowered.

Breathe into your Third Eye chakra.

Expand your awareness.

Breathe into your Sacral chakra.

Anything is possible.

You are a Divine creator.

Breathe into your Crown chakra.

Illuminated in your oneness.

Breathe into your Root chakra.

Grounded in your essence.

Breathe into your Aura.

Anchored in your Radiance & Grace.

From this connected, whole, enlightened self…

What does your wise-self say about this experience?
What is the best way forward?
What self-care do you need to heal fully?
When this experience is fully integrated, how will you feel?

Prepare to leave your workshop now.

Exit the way you came.

Walk back out to the Mountain Valley and Lake.

Notice the nourishing rains have come and gone, leaving your return trip through the meadow filled with the fresh and vital scents of Life.

Walk with grace & Gratitude for this beautiful space of the Soul.

You are well supported here.

Notice the creatures of the forest gently joining you, offering their blessings and love to your path ahead.

Everyone benefits from this Vision of yours. Thank you for bringing it into existence.

All is Well as you return down the path in the Mountain Meadow.

Returning back to the place you are sitting.

Back to your body and your 3D awareness.

Gently wiggle your fingers and your toes.

Integrate fully with your Physical body.

Return fully to your feet. Return to your breath. Breathe deeply. And when you’re ready, you can open your eyes.

I invite you to journal about your experiences over the next week. capturing all of the information you learned here today. No matter what occurred or how far or deep you went into this experience, Your pen will reveal even more insight and awareness as you allow the words, pictures, and images to flow.

Trust all of these messages as instructive and healing, even if they don’t quite match up with the stories you have heard. This experience is for growth, gratitude and learning; it is all part of your healing. And it is all perfect.

Keep a journal close by for the next 3 days as more information unfolds.

Thank you. All is well.