Reiki Ideal Meditation

In the Reiki Ideal Meditation, you get a chance to settle into the powerful affirmations that shift you into a state of peace and happiness. The affirmations are from the Affirmation Ladders in my book, The Secret Art of Happiness: Change Your Life with the Reiki Ideals. The affirmation ladder process is a way of [...]

Infinite Universe Meditation

Do you ever feel nervous when you are doing something new? This is normal and can be a good sign that you are on the right track. The Infinite Universe Meditation will help you remember that you’re always held in the loving support of the universal life force energy. This meditation is designed to help [...]

Insight Timer Meditations – Teacher Geneva Robins

You’ve now got a handy way to access our meditations right in your pocket! The Insight Timer App is an awesome tool for your meditation practice. Just look up Geneva Robins as the teacher profile, or go here: Insight Timer – Geneva Robins. […]

By |2022-10-14T20:54:26-06:00October 13, 2022|Categories: Meditation, Meditation Recordings|Tags: , |0 Comments

Gratitude Meditation

No matter where you are on your gratitude journey, meditation on gratitude will bring immediate benefits. Whether you are new to the concept of gratitude or you are experienced as an appreciator, you will receive tremendous benefit from the following gratitude meditation. The purpose of this meditation is to get into the same feeling and [...]

MultiGenerational Healing Meditation

This meditation will help you release the multigenerational patterns and trauma that you might have in your body and mind. In this meditation, you pick an ancestor three to seven generations back, and you are guided to meet with them in a healing place of the soul. Any pattern you may have in your energy [...]

Ancient Healing Forest Meditation

This is a healing meditation to help you release any physical, mental, or emotional pain. The forest is a sacred place with wise and ancient beings. Use this meditation as an opportunity to release anything that is not serving you into the healing water of the natural hot springs. When [...]

Self Acceptance Meditation

Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before. Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long.  Shame is a habit, but it is not our nature. [...]

Holiday Magic Meditation

Connect with the joy of the season with this Holiday Magic Meditation. Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit. […]

Tree Meditation

Connect with the Healing Force of Nature In this guided tree meditation, you access the grounding and nourishing energy of the earth. As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura. […]

Empowerment in 4 Minutes – Try this Tadasana Meditation

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]

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