Holiday Magic Meditation

Connect with the joy of the season with this Holiday Magic Meditation. Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit. […]

Bedtime Meditation

In this guided bedtime meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now. […]

Podcast – Calming Fear and Panic – Cultivating Empowered Immunity

Hello Friend! I’m glad you are here. Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times. These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly [...]

What is Reiki anyway?

I had the privilege of being interviewed by Deanne Barrett of thegratitudeworkshop.com recently. It was an amazing experience and generated such a great conversation. In this video clip, Deanne asks one of the most common questions I get asked by people. “What is Reiki anyway?” […]

By |2018-03-16T16:29:50-06:00June 21, 2016|Categories: Reiki, Videos and Talks|Tags: , , |0 Comments

Why I left my science job for Reiki

About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time. So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why [...]

By |2018-07-03T17:30:09-06:00June 19, 2016|Categories: Reiki|Tags: , , , , , , , , |2 Comments

One tiny breath: Letting go of anger

Anger. It can be liberating, like a forest fire, burning down the old and unneeded. It can also be destructive. Emptying. A laying waste to the inner landscape. In its wake, we burn ourselves out and are left putting things in order.  It is not that anger is bad, it is just that it is [...]

By |2015-05-18T22:55:25-06:00May 18, 2015|Categories: Reiki, The Secret Art of Happiness|Tags: , , , , |0 Comments

Letting go of Anger Affirmation Ladder

Letting go of anger is a process. It is difficult when we are overwhelmed with emotion to jump right to a positive, happy thought. Peace may feel light-years away. With the Affirmation Ladder process I created, you don't need to get to peace all in one step. Each affirmation is designed to acknowledge the truth [...]

Rest in Peace

Rest in peace is a blessing we say for our dearly departed, but I have begun to ponder its deeper meaning. I have weathered my share of grieving in the past few years and I will be on my way to another funeral for a family member in the next few days. We wish them [...]

By |2020-04-20T18:04:59-06:00March 26, 2014|Categories: Poetry and Writing|Tags: , , , , , , |0 Comments
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