Holiday Magic Meditation

Connect with the joy of the season with this Holiday Magic Meditation. Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit. […]

All Paths Lead Home

I have pulled this card for so many people lately – myself included.   I feel the rise of powerful healers, I feel the raising of vibrations, frequencies, energy.  The earth feels like it is in constant motion with the most beautiful and cosmic of waves.  I feel the surge under my feet, around me, [...]

By |2020-12-07T17:47:20-07:00November 16, 2020|Categories: General|Tags: , , , , , , , |0 Comments

Finding Your Life Purpose

What is your life purpose? How do you find it, and then once you find it, how do you balance the mountain of work with the need for rest? Drop into a moment of meditation and inspiration to access the reservoir of strength and resilience inside you. Bring your best self to the world and [...]

Crossing the Bridge – Hedy Schleifer – The Power of Connection

How do you start to communicate when everything is so intense? Hedy Schleifer has a brilliant metaphor for creating a space of deep connection with those you love. In her TED talk, she discusses how you can cross the bridge and create safe and sacred space to have real conversations. You’ll be captivated as I [...]

Grounding Meditation

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us. This meditation will help you connect to that vast and loving power. […]

Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld

It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been [...]

Practicing Asking For Help

To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help. Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask. [...]

Finding a New Rhythm in Uncertain Times

 Everything is different now. Worldwide. How do we get through this? The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale. Learn how to help others from a basis of [...]

I need help – Learning how to say the world’s hardest sentence.

I need help. We all do. Every one of us.  To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help. […]

Love in the face of rejection: When your teen pushes you away

Does your teen make a plan with you and then ditch you for her friends? Does your teen say hurtful things to you? Does your teen squirm away when you try to be physically affectionate? Even the nicest teens say mean things. True story: I remember looking at a photo of my Mom when she [...]

By |2022-01-03T22:56:50-07:00June 11, 2018|Categories: General, Reiki|Tags: , , , , , , , |0 Comments
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