[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?

Question: I struggle to remain grounded and mindful when my work environment has an extremely high amount of stress and multiple personalities during this pandemic. Things are rapidly changing every hour and I struggle the most especially when I don’t agree with decisions that are being made. I ground myself and [...]

By |2022-01-02T23:14:30-07:00March 24, 2020|Categories: Q&A|Tags: , , , , , , |0 Comments

Enjoying the Journey

“So often we become so focused on the finish line, that we fail to enjoy the journey.” –Dieter F. Uchtdorf This has been coming up for me a lot lately. In a world where we’re always striving to be someone or get somewhere, when I take a moment to appreciate my surroundings, and notice all [...]

By |2018-05-23T01:52:52-06:00May 25, 2017|Categories: General, Reiki|Tags: , , , , |0 Comments

Releasing Anger Meditation

Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult. This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper [...]

One tiny breath: Letting go of anger

Anger. It can be liberating, like a forest fire, burning down the old and unneeded. It can also be destructive. Emptying. A laying waste to the inner landscape. In its wake, we burn ourselves out and are left putting things in order.  It is not that anger is bad, it is just that it is [...]

By |2015-05-18T22:55:25-06:00May 18, 2015|Categories: Reiki, The Secret Art of Happiness|Tags: , , , , |0 Comments

Letting go of Anger Affirmation Ladder

Letting go of anger is a process. It is difficult when we are overwhelmed with emotion to jump right to a positive, happy thought. Peace may feel light-years away. With the Affirmation Ladder process I created, you don't need to get to peace all in one step. Each affirmation is designed to acknowledge the truth [...]

How Reiki has improved my life, awakened my dreams, and generally just made everything better

I love Reiki. I love teaching it, self-healing with it, and helping others with it. The list of ways that it has substantially improved my life is a long, long, long list. But here is a start... The five principles and one Master G The Reiki Principles are very simple, but checking in [...]

By |2014-03-24T11:31:44-06:00March 24, 2014|Categories: Reiki|Tags: , , , , , , |0 Comments
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