meditation

Creative Warm-up – You can let go and be yourself!

Ah! Permission granted! What if you are perfectly okay, just as you are? There is nothing missing or wrong about you. Being yourself is a beautiful act of creation. This post was originally published on Geneva's Substack. Creative Warm-ups are a quick way to get the creative energy flowing. Spend a few minutes in this [...]

Awakening Meditation

Spiritual transformation and growth can be an intense process. When you are in a moment of change in your life, you often receive downloads of energy and information. This Awakening Meditation will help you integrate that energy with each of your chakras, allowing you to interpret the guidance you are being given and put it [...]

Earth Meditation

Connect deeply to the nurturing power of meditation in this Earth Meditation. Feel grounded, renewed, and centred as you journey to meet Mother Earth. Earth Meditation   Subscribe to our YouTube Channel. Find more Support: Grounding Meditation Meet your Team Meditation Self Healing Meditation Tree Meditation Book a Session   Earth [...]

Mindful Meditation for Pain Relief

Experience the power of mindful meditation for pain relief. Learn to create a gentle, accepting space to decrease tension and alleviate emotional or physical pain. This meditation is from the Patience Chapter of the book The Secret Art of Happiness. Being patient is easy when everything is going well, but it is nearly impossible when [...]

Meet Your Team Meditation

Connect to your spiritual team, guides, angels, ascended masters and spiritual councillors in this deeply healing meditation journey. The Meet Your Team Meditation helps you connect to the energy, wisdom and guidance of your Divine Team.  Meet Your Team Meditation We’ve got more meditations for you on the Insight Timer App. Watch on YouTube [...]

Christmas Tree Aura Meditation

Create radiant energy in your energy field this season with this Christmas Tree Aura Meditation. Take a moment to ground into a peaceful and centred energy that is uplifting and clear.   Subscribe to our YouTube Channel   Other Meditation Resources for your Holidays: Holiday Magic Meditation Aura Flame Meditation Self Healing Meditation [...]

Starting Your Day Meditation

Try out this short 5-minute meditation to start your day. Meditation boosts your creativity and problem-solving abilities so you can get a clear start to your work or school day. Even a tiny meditation moment can shift your internal state and drop you out of the fight-flight-freeze state and into a calmer and more mindful [...]

What is the 555 Plan for Creative Change?

Start your creative dreams with the 555 Plan. Simply do these three things: five minutes of meditation, five minutes of mindset journaling, and five minutes of forward motion. When you put them all together, you activate a powerful energy and create a series of mindful actions that are aligned with your dreams. Begin the process [...]

Deep Rest Meditation

You can completely relax your brain and travel into the Divine Earth energy in this Deep Rest Meditation. A completely restful and restorative experience, this meditation will soothe you into sleep or deep calm. Be well, dear ones! […]

By |2023-09-27T17:15:36-06:00September 27, 2023|Categories: Meditation, Meditation Recordings|Tags: , , , , |0 Comments
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