Kindness Meditation
Kindness is the fifth Reiki Ideal. This kindness meditation helps you access the source of kindness for yourself and others. Rest and relax and know that everything will be okay. You are enough, and all is well. […]
Empaths and Empathy: How can I be supportive without taking on what other people feel?
Are you a super feeler? You might be an empath. In this video (originally recorded on August 6, 2020), we discuss the amazing benefits of your gift of sensitivity and some helpful ways of understanding how to stay in that compassionate vibe without absorbing other people’s stuff. […]
Self Acceptance Meditation
Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before. Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long. Shame is a habit, but it is not our nature. [...]
Crossing the Bridge – Hedy Schleifer – The Power of Connection
How do you start to communicate when everything is so intense? Hedy Schleifer has a brilliant metaphor for creating a space of deep connection with those you love. In her TED talk, she discusses how you can cross the bridge and create safe and sacred space to have real conversations. You’ll be captivated as I [...]
Why do we need Self-Kindness, Compassion and Divine Guidance?
In a disconnected world, it can seem like our only option is to become callous and hardened. But there’s another way. On this episode, originally recorded on June 24, 2020, we talk about the power of compassion and empathy as real ways to empower ourselves and change the world. The energy of compassion and kindness [...]
George Floyd – A Path through Silence – Grief, Empathy, Hope
What to say when you don’t know what to say. Like many, I was stunned into horrified silence by the brutal and unjust murder of George Floyd in Minneapolis. Even now, I write and rewrite this. There are no words. Grief steals them from me. Even the word ‘grief’ isn’t fair or adequate. Many condolences [...]
Why We Love Reiki
Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit. In this episode, originally recorded on June 1, 2020, we wax poetic about Reiki and why it has totally changed our [...]
Grief, Love, Impossible Hope – Working and Creating through Crisis
Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]
Practicing Asking For Help
To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help. In this episode, originally recorded on March 30, 2020, we explore the power of asking for help. Join together with us and [...]
Finding a New Rhythm in Uncertain Times
Everything is different now. Worldwide. How do we get through this? The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale. Learn how to help others from a basis of [...]