Empaths and Empathy: How can I be supportive without taking on what other people feel?

Are you a super feeler? You might be an empath. In this podcast (originally recorded on August 6, 2020), we discuss the amazing benefits of your gift of sensitivity and some helpful ways of understanding how to stay in that compassionate vibe without absorbing other people’s stuff. […]

Self Acceptance Meditation

Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before. Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long.  Shame is a habit, but it is not our nature. [...]

Crossing the Bridge – Hedy Schleifer – The Power of Connection

How do you start to communicate when everything is so intense? Hedy Schleifer has a brilliant metaphor for creating a space of deep connection with those you love. In her TED talk, she discusses how you can cross the bridge and create safe and sacred space to have real conversations. You’ll be captivated as I [...]

Why do we need Self-Kindness, Compassion and Divine Guidance?

 In a disconnected world, it can seem like our only option is to become callous and hardened. But there’s another way. The energy of compassion and kindness is not some weak force. It’s the energy of the Universe itself. When you activate kindness in your heart, you become a channel of powerful energy. [...]

George Floyd – A Path through Silence – Grief, Empathy, Hope

What to say when you don’t know what to say. Like many, I was stunned into horrified silence by the brutal and unjust murder of George Floyd in Minneapolis. Even now, I write and rewrite this. There are no words. Grief steals them from me. Even the word ‘grief’ isn’t fair or adequate. Many condolences [...]

Why We Love Reiki

Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit. You will be amazed at some of the stories of growth and transformation that happen because of Reiki. […]

Grief, Love, Impossible Hope – Working and Creating through Crisis

Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]

Practicing Asking For Help

To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help. Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask. [...]

Finding a New Rhythm in Uncertain Times

 Everything is different now. Worldwide. How do we get through this? The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale. Learn how to help others from a basis of [...]

I need help – Learning how to say the world’s hardest sentence.

I need help. We all do. Every one of us.  To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help. […]

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