Why do we need Self-Kindness, Compassion and Divine Guidance?

 In a disconnected world, it can seem like our only option is to become callous and hardened. But there’s another way. The energy of compassion and kindness is not some weak force. It’s the energy of the Universe itself. When you activate kindness in your heart, you become a channel of powerful energy. [...]

Why I love Reiki

I will always be thankful for the beautiful energy of Reiki and all of the many ways it has touched my life. Reiki has given me faith in my divine essence, showing me the light I cultivate within. Being attuned to the energy symbols has allowed me to open back up to my intuitive senses, [...]

By |2019-03-13T16:26:04-06:00February 8, 2019|Categories: Reiki|Tags: , , , , , , , , , |0 Comments

5 Things I Learned from Falling Down the Stairs

I fell down the stairs this summer. Actually, it was more like a carpeted ladder, and I more flew than fell. I was just waking up from a powerful dream where I was pulled into the time of Julius Ceasar. I wanted to creep downstairs (downladder) and steal a few morning moments of writing in [...]

What does it take to be a Yogi?

There I am. At the top of my mat. Again. Wobbling. Balancing. Losing balance. Resting. Trying again. Union is yoga, I keep reminding myself. In a recent class, I got a whole new perspective on what yoga can do. It felt like I was inside the test tube looking out. I was in the practice [...]

By |2022-01-12T13:56:38-07:00May 21, 2015|Categories: General|Tags: , , , , |0 Comments

Gassho and Rei-ji-ho

Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body. This activation of energy in Gassho [...]

By |2015-01-07T13:49:19-07:00January 7, 2015|Categories: Meditation, Reiki|Tags: , , , , , , , , |0 Comments
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