Kindness Meditation
Kindness is the fifth Reiki Ideal. This kindness meditation helps you access the source of kindness for yourself and others. Rest and relax and know that everything will be okay. You are enough, and all is well. […]
Meditation to Expand Divine Love
You are part of the Universe, and the Divine Love that is within everything is within you too. This meditation from the book “The Secret Art of Happiness: Change your Life with the Reiki Ideals” will help you expand Divine Love in your daily life. […]
Self Acceptance Meditation
Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before. Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long. Shame is a habit, but it is not our nature. [...]
Holiday Magic Meditation
Connect with the joy of the season with this Holiday Magic Meditation. Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit. […]
All Paths Lead Home
I have pulled this card for so many people lately – myself included. I feel the rise of powerful healers, I feel the raising of vibrations, frequencies, energy. The earth feels like it is in constant motion with the most beautiful and cosmic of waves. I feel the surge under my feet, around me, [...]
Why We Love Reiki
Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit. In this episode, originally recorded on June 1, 2020, we wax poetic about Reiki and why it has totally changed our [...]
Grief, Love, Impossible Hope – Working and Creating through Crisis
Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]
Love in the face of rejection: When your teen pushes you away
Does your teen make a plan with you and then ditch you for her friends? Does your teen say hurtful things to you? Does your teen squirm away when you try to be physically affectionate? Even the nicest teens say mean things. True story: I remember looking at a photo of my Mom when she [...]
5 Things I Learned from Falling Down the Stairs
I fell down the stairs this summer. Actually, it was more like a carpeted ladder, and I more flew than fell. I was just waking up from a powerful dream where I was pulled into the time of Julius Ceasar. I wanted to creep downstairs (downladder) and steal a few morning moments of writing in [...]
Heart Chakra: Centre of Wisdom
The heart is wise. There is a deep intelligence that lives in the centre of the heart. The heart chakra governs our love, compassion, but also our deep reservoir of wisdom. The union of the power and stability of the earth, with the lightness and energy of the sky. That all happens within the heart. [...]