anxiety

When your Heart says Yes – Follow It!

In this video, we chat about the power of following the heart and soothing the ego. When your heart says yes, but your ego says no, it can be confusing. But we've found that life moves forward in a beautiful way when you listen to the deep wisdom of your soul and take mindful steps [...]

By |2024-05-04T12:46:33-06:00May 4, 2024|Categories: Videos and Talks|Tags: , , , , , , , |0 Comments

Using Reiki to Calm Strong Emotions

Learn how Reiki has helped us settle strong emotions and even some stress-linked illnesses. Raven Healey and Geneva Robins sat down for a chat for the LunaHolistic Podcast coming up on December 15th. Find full podcast episodes on Apple Podcasts or Spotify – LunaHolistic Podcast […]

By |2024-04-26T18:16:16-06:00November 24, 2023|Categories: Videos and Talks|Tags: , , , , , , |0 Comments

How do you move through Fear?

Fear and anxiety can block you up. Get flowing again with these strategies to help clear fear from your mind, body, and energy.   More Resources to Move through Fear: The Work by Byron Katie Grounding Meditation Reiki Sessions How does Spirituality help with Worry   Video Transcript Hi, my name is Geneva Robins and [...]

By |2023-07-27T22:03:32-06:00July 28, 2023|Categories: Videos and Talks|Tags: , , , , |0 Comments

Book Review – How to Change Your Mind by Michael Pollan

‘How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence’ by Michael Pollan is a fascinating read. And, as the title suggests, it did change my mind about the remarkable healing qualities of psychedelics in therapy. These chemicals found in nature have a way of [...]

By |2022-11-04T22:38:01-06:00November 5, 2022|Categories: Books|Tags: , , , , , |0 Comments

Podcast 01 – Staying grounded and present when everything is changing

In our first podcast episode, we cover the big question: How do I stay present and grounded while everything is changing? Geneva Robins and Melissa Jaswal (Adams) answer this giant question and chat about their favourite topic, Reiki.  What do you do when everything turns upside down? Reiki really helps us to feel supported through [...]

By |2024-02-16T21:11:46-07:00October 15, 2022|Categories: Podcast|Tags: , , , , , , , |0 Comments

Boredom is Beautiful

Tired of isolation? Getting exhausted from doing ‘nothing’ while this pandemic is happening? Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload. In this episode, originally recorded on April 27, 2020, we explore why boredom is actually an important step in our growth. Special guest: [...]

Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld

It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been inside [...]

Waking Meditation

Put this guided meditation on when you get up in the morning, either while you’re resting in bed or as you begin your day. Its effortless self-care. Begin each day with a clear energy field and a grounded presence. […]

Bedtime Meditation

In this guided bedtime meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now. […]

Love in the face of rejection: When your teen pushes you away

Does your teen make a plan with you and then ditch you for her friends? Does your teen say hurtful things to you? Does your teen squirm away when you try to be physically affectionate? Even the nicest teens say mean things. True story: I remember looking at a photo of my Mom when she [...]

By |2022-01-03T22:56:50-07:00June 11, 2018|Categories: General, Reiki|Tags: , , , , , , , |0 Comments
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