self care

Mindful Meditation for Pain Relief

Experience the power of mindful meditation for pain relief. Learn to create a gentle, accepting space to decrease tension and alleviate emotional or physical pain. This meditation is from the Patience Chapter of the book The Secret Art of Happiness. Being patient is easy when everything is going well, but it is nearly impossible when [...]

What does Reiki feel like?

Reiki is energy! Mostly, you'll feel calm, peaceful, and centred after a Reiki session. Some people see colours or get intuitive messages, and some even fall asleep! The session helps you to feel clear and grounded. You get energized with your intention or affirmation and feel ready to take on the world! Subscribe on YouTube! [...]

By |2024-02-16T18:17:09-07:00February 16, 2024|Categories: Q&A, Videos and Talks|Tags: , , , , , , , |0 Comments

Can Reiki Treat Depression?

Reiki can be a wonderful addition to your care plan for depression. It works best in combination with therapy and other supports. Some people feel a lifting of their spirits right away, and others find that a series of Reiki sessions are helpful. IMPORTANT: Depression is a life-threatening illness, and it is very important that [...]

How long does it take for Reiki to work?

 Subscribe to our YouTube Channel How long does it take for Reiki to work? It does really depend on the person and the situation, of course, but many people feel calmer and more centred right away after a Reiki session. A willingness to change is also a big factor as that helps to mobilize [...]

Heart Meditation

Expand into the infinite love of the Universe in this Heart Meditation. The heart chakra is the centre for love, connection, and compassion. The heart circulates joy and peace through our being. This meditation can help you settle into a state of self-love. […]

What is the Tanden?

The Tanden is a powerful and important energy centre that helps you have a stable energy flow through your chakra system and your aura. We use the tanden in Reiki, and when it is full of energy, you feel vitality and steadiness. […]

By |2024-04-26T18:41:59-06:00October 27, 2023|Categories: Videos and Talks|Tags: , , , , , , , |0 Comments

How do you use the LunaHolistic Moon Calendar?

Learn how to ride the waves of lunar energy with the 2024 LunaHolistic Moon Calendar. The moon moves through different phases, days and signs, and all of that energy soup is what you’re swimming in. Get the 2024 LunaHolistic Moon Calendar  Get the 2024 Lunar Harmony Planner  – Coil Bound Get the 2024 Lunar Harmony [...]

Myofascial Self-Healing Meditation

Relax and release any tension in your physical or emotional body with this guided myofascial self-healing. So much emotional pain can become stored in the tissues of the body. This Reiki self-healing helps you release any of that stored trauma so your body, mind and spirit can be limber and free.   Listen [...]

What does Self-Care look like?

What is self-care, and why is it so important? And when will you know that you are showing yourself kindness and self-love? In this video, Reiki Master Geneva Robins helps you clarify what self-care will recharge you best. […]

By |2023-08-13T12:48:30-06:00June 23, 2023|Categories: Videos and Talks|Tags: , , , |0 Comments

Podcast 12 – Why is Reiki Self-Healing so Important?

In this episode, Geneva Robins and Kim Star share how Reiki self-healing has improved their lives, restored balance, and provided nurturing, safety, and guidance. Self-healing with energy is simple to learn and can immediately begin shifting your energy state to one of peace and calm. […]

By |2024-04-26T18:39:04-06:00June 15, 2023|Categories: Podcast|Tags: , , , , |0 Comments

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