Ancient Healing Forest Meditation

This is a healing meditation to help you release any physical, mental, or emotional pain. The forest is a sacred place with wise and ancient beings. Use this meditation as an opportunity to release anything that is not serving you into the healing water of the natural hot springs. When [...]

Self Acceptance Meditation

Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before. Self-acceptance, love, and approval are only difficult because we have been taught its opposite for so long.  Shame is a habit, but it is not our nature. [...]

Holiday Magic Meditation

Connect with the joy of the season with this Holiday Magic Meditation. Flow with the river of light and joy to a beautiful and cozy place. Drop into a peaceful and loving space where you can connect to the holiday spirit. […]

Tree Meditation

Connect with the Healing Force of Nature In this guided tree meditation, you access the grounding and nourishing energy of the earth. As you visualize and connect to the energy flow within a healing tree, you align all your chakras and balance your energy field, your aura. […]

Dream Big

You have gifts to share. You’re a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create. Even if you’re not really feeling it right now, you are a spark of light. Your presence matters. This is a recording of our free online event designed to bring our [...]

Take the First Step Toward Your Dreams

 You may be thinking, “How do your dreams happen now?” With all this disruption, it can feel like it’s all slipping away. But rest assured, all you need to do is take one tiny step after another to create massive positive changes. Maybe you’ve started to build something amazing; maybe you have big dreams [...]

Grounding Meditation

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us. This meditation will help you connect to that vast and loving power. […]

Empowerment in 4 Minutes – Try this Tadasana Meditation

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]

Gratitude as a powerful Force of Positive Change

Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now. Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving [...]

Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld

It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been [...]

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