stress

Hope Motivates Action podcast interview with Lindsay Recknell

Have you ever wanted to know more about Reiki and how it can fit into your well-being plan?  Have a seat and listen to the Hope Motivates Action podcast interview with me (Geneva!) and Lindsay Recknell, a Calgary-based speaker, facilitator and mental health advocate. […]

[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?

Question: I struggle to remain grounded and mindful when my work environment has an extremely high amount of stress and multiple personalities during this pandemic. Things are rapidly changing every hour and I struggle the most especially when I don’t agree with decisions that are being made. I ground myself and [...]

By |2022-01-02T23:14:30-07:00March 24, 2020|Categories: Q&A|Tags: , , , , , , |0 Comments

Try this experiment! Only a few minutes will change your life.

A little while ago I posted a couple of meditation and Reiki quizzes, where you rank your stress and happiness levels before and after meditation or a self-healing Reiki session. So cool! The results are so neat and clear. Even just five minutes, meditation and Reiki can completely change your state. Your stress levels drop [...]

Reiki and Meditation Science Experiment!

Try this Reiki and Meditation experiment. See for yourself if your stress changes after a 5-minute meditation or Reiki self-healing. So, true confession time… I love statistics. I mean I really love them. I love data and analyses and spreadsheets. Yup. I love it all so much that I created my own stress index, the [...]

Amethyst

Amethyst is one of the best crystals to start your crystal collection. It is a most often a beautiful violet colour, but it can range from very pale lavender to a deep purple. It is easily found in natural points, clusters, and polished and tumbled shapes. I compiled the main properties of amethyst from several [...]

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