WTF Universe! One of those Upside Down Days

Do you ever have one of those days where everything is just wedged in sideways and not working? Me too! Especially today. For some reason, the bank website wasn’t working, the email website wasn’t working, everything I sat down to do just… stopped. Except writing to you right now. What is going on Universe?!? If [...]

Grounding Meditation

Grounding is one of the first things I teach in Reiki, but it is a powerful skill that anyone can do. Grounding is simply connecting to the vast love of Mother Earth and allowing this energy to support and heal us. This meditation will help you connect to that vast and loving power. […]

Gratitude as a powerful Force of Positive Change

Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now. Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving [...]

Following the Path to the Heart

 Surrender. It can be massively unsettling to flow with events beyond our control. But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection. […]

Feeling Through the Darkness to the Light

So many losses. So much disruption and change. It’s natural to feel grief and sadness now. All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let’s feel through it all together. […]

Try this experiment! Only a few minutes will change your life.

A little while ago I posted a couple of meditation and Reiki quizzes, where you rank your stress and happiness levels before and after meditation or a self-healing Reiki session. So cool! The results are so neat and clear. Even just five minutes, meditation and Reiki can completely change your state. Your stress levels drop [...]

Signs of Spring

Signs of Spring is a process I use to enhance my trust in the Universe. I developed as a part of my book, Secret Art of Happiness: Change your Life with the Reiki Ideals. It really works. Just a tiny bit of positive attention to the things that are working in your life, means that [...]

Letting go of Anger Affirmation Ladder

Letting go of anger is a process. It is difficult when we are overwhelmed with emotion to jump right to a positive, happy thought. Peace may feel light-years away. With the Affirmation Ladder process I created, you don't need to get to peace all in one step. Each affirmation is designed to acknowledge the truth [...]

Secret Art of Happiness

As a Reiki Teacher, I have been asked some great questions that have prompted me to think deeply about the power of the Reiki Ideals to transform our lives. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I [...]

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