Gratitude

Podcast 25 – Is the Universe Picking on You?

Have you ever felt like the Universe is picking on you? Sometimes, you get a whole string of odd events and synchronicities that leave you scratching your head and wondering what is going on. In this podcast episode, Angela Hoogeveen and Geneva Robins talk about how you can make sense of the quantum weirdness and [...]

By |2024-07-10T17:36:04-06:00July 15, 2024|Categories: Podcast|Tags: , , , , , , |0 Comments

The Shortest Shower Game

How do you Play the Shortest Shower Game? Here's the rules: Have a buddy time your shower time using a stopwatch. Pause the stopwatch every time the water is off. Start the timer every time the water is back on. Easy Peasy! Write down your time in minutes:seconds.millseconds under your name. To get your daily [...]

Moving Meditation

Meditate on the go! The Moving Meditation will help you start your exercise routine even if you really want to stay on the couch. You’ll focus on each chakra, or energy centre, in your body as you go for a walk, run, or workout. […]

Sacred Gathering Honouring Meditation

Deeply honour the sacredness of the land below you and your deep commitment to your inner healing in this meditation. This is the opening meditation of our LunaHolistic Retreat. We've got online and staycation retreats happening soon. Check out our Retreat page for more info. Sacred Gathering Honouring Meditation We've got more meditations [...]

Podcast 11 – How do I deal with perfectionism?

In this podcast, Kyla Shepherd and Geneva Robins share their favourite ways to deal with perfectionism. Being perfect is impossible and is often rooted in shame. Many of the tools we chat about are all ways to release that shame and counteract negative thinking. […]

By |2023-08-13T13:43:03-06:00May 15, 2023|Categories: Podcast|Tags: , , , , , |0 Comments

Podcast 07 – Help, I’m Stuck! – How Do I Move My Life Forward

Geneva Robins and Angela Hoogeveen chat about being stuck! In this podcast episode, we share all the ways you can get moving again.  […]

By |2024-04-26T18:50:12-06:00January 15, 2023|Categories: Podcast|Tags: , , , , |0 Comments

Giving Back – Our program to help more people with Reiki

We are so excited to announce our new program to help more people with Reiki. Our Giving Back Program offers free Reiki sessions to those who need it most. We believe that everyone deserves access to this powerful healing modality, and we are committed to making it available to as many people as possible. If [...]

By |2022-10-22T13:21:35-06:00October 23, 2022|Categories: Reiki|Tags: , , , , , |0 Comments

Podcast 04 – Embracing Change with the Apple Tree Cycle

In this podcast, Geneva Robins and Rita Reddy talk about change! Ugh, sometimes it’s the actual worst. There can be some real gross parts of change, but some delicious bits too. Rita shares a lesson from her work in Trilotherapy, the Apple Tree Cycle.  The metaphor of the apple tree cycle is a simple yet profound [...]

Gratitude Meditation

No matter where you are on your gratitude journey, meditation on gratitude will bring immediate benefits. Whether you are new to the concept of gratitude or you are experienced as an appreciator, you will receive tremendous benefit from the following gratitude meditation. The purpose of this meditation is to get into the same feeling and [...]

LunaHolistic is Moving!

[UPDATE: We’ve moved into a beautiful new space at #105, 2003 14 St NW in Calgary. We’ll be reopening soon when it is safe.] Yes, it’s true. We’re moving at the end of February 2021. The building has been purchased and the new owners need the space we are currently in, so we’re moving to [...]

By |2021-05-24T11:21:06-06:00February 17, 2021|Categories: General|Tags: , , , , , , |0 Comments
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