happiness

Christmas Tree Aura Meditation

Create radiant energy in your energy field this season with this Christmas Tree Aura Meditation. Take a moment to ground into a peaceful and centred energy that is uplifting and clear.   Subscribe to our YouTube Channel   Other Meditation Resources for your Holidays: Holiday Magic Meditation Aura Flame Meditation Self Healing Meditation [...]

Kindness Meditation

Kindness is the fifth Reiki Ideal. This kindness meditation helps you access the source of kindness for yourself and others. Rest and relax and know that everything will be okay. You are enough, and all is well. […]

Try this experiment! Only a few minutes will change your life.

A little while ago I posted a couple of meditation and Reiki quizzes, where you rank your stress and happiness levels before and after meditation or a self-healing Reiki session. So cool! The results are so neat and clear. Even just five minutes, meditation and Reiki can completely change your state. Your stress levels drop [...]

Secret Art of Happiness

As a Reiki Teacher, I see firsthand the power of the Reiki Ideals to transform our lives. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals, which prompted me to write a whole [...]

Peace and Possibilities

In just a few minutes, Reiki can change everything. Shifting longstanding patterns and leaving behind peace and possibility. Yesterday, I was stuck, not quite writing, not quite stopped. Today, I freely pick up the task of putting words down, editing, honing. The work may be a challenge, but getting there is easy. What used to be [...]

By |2015-02-25T00:05:04-07:00February 25, 2015|Categories: Reiki|Tags: , , , |0 Comments

Brené Brown on Vulnerability

Brené Brown is a vulnerability and shame researcher. This TED talk is an amazing explanation of the importance of vulnerability in our lives and how we connect to other human beings. From a Reiki perspective, disarming the shame beast is a crucial process in self-healing. Once we are able to truly love ourselves, our ability [...]

You are Powerful!

Consider a time when you took a leisurely stroll through a park in your city or town. You were embracing and experiencing the sights and sounds of Nature and letting her speak to your soul. Now think about other times you walked in the same park, same conditions, and all you could experience was the [...]

By |2024-01-03T19:24:22-07:00July 27, 2014|Categories: The Secret Art of Happiness|Tags: , , , , |0 Comments

Music Heals

What's Going On - Marvin Gaye I recently went through our vast music collection. I wanted to put together a few songs that lifted my heart and made my toes tap. Maybe even a few that make me shimmy and shake. I put together an Uplift Mix. What a lovely meandering through my past. Each [...]

By |2021-10-04T21:24:30-06:00June 10, 2014|Categories: General|Tags: , , , |0 Comments

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