Do you have a guiding intention? A statement that you say to yourself that can pull you through anything? Maybe it’s a theme song, a powerful image or feeling that guides your internal compass. If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools [...]
Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]
Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now. Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving [...]
Surrender. It can be massively unsettling to flow with events beyond our control. But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection. […]
I need help. We all do. Every one of us. To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help. […]
So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!! I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is [...]
Brené Brown is just friggen awesome. Every single time I watch this video I get chills. There is just no substitute for brilliance like this. “Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown Shame is, as Brené [...]
Anger. It can be liberating, like a forest fire, burning down the old and unneeded. It can also be destructive. Emptying. A laying waste to the inner landscape. In its wake, we burn ourselves out and are left putting things in order. It is not that anger is bad, it is just that it is [...]
I like to tell my students that there is no push or pull in Reiki. It is divine, infinite and intelligent. You don't need to push it it go faster, you only need to get out of the way of it. Just like you don't need to push a waterfall, Reiki is always there, flowing [...]
only when all distractions have been lost, will you find what you are looking for. maybe learning to lose is the only way to win. maybe all that is needed is pinky promises, dinosaurs, and aquariums.
