There’s a Way

Do you have a guiding intention? A statement that you say to yourself that can pull you through anything? Maybe it’s a theme song, a powerful image or feeling that guides your internal compass. If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools [...]

You can always choose a new thought

You are powerful. Your ability to create and focus your attention and energy is phenomenal. And I really mean that. You can create phenomena. Just simply by visualizing an outcome, it can occur. That focus, on what you want, begins shifting energy within you. When the energy shifts, everything else can too. I would venture [...]

By |2022-01-03T23:05:39-07:00May 28, 2015|Categories: Reiki, The Secret Art of Happiness|Tags: , , |0 Comments

Trusting your nose: Pathfinding and other things 

Travelling is wonderful. The challenge of the journey creates a present, mindfulness that sharpens your experience. The trick is to keep the same attentiveness in your day to day life that you would if you knew that you only had two weeks left on the vacation clock. Ticking away. The truth is... you don't really know. You [...]

By |2015-03-10T23:22:13-06:00March 10, 2015|Categories: General, Meditation|Tags: , , , |0 Comments

Are you sure you really want this?

So, a funny thing happened the moment I decided to return to blogging daily… It crashed. My website, it crashed hard. My access to the backend of my site was completely FUBARed. Even now, I am not sure if my words will just pop into the ethereal internet abyss. I am a huge fan of reading the synchronicities [...]

By |2018-06-08T20:53:27-06:00February 20, 2015|Categories: Poetry and Writing|Tags: , , , , , |2 Comments

You are Powerful!

Consider a time when you took a leisurely stroll through a park in your city or town. You were embracing and experiencing the sights and sounds of Nature and letting her speak to your soul. Now think about other times you walked in the same park, same conditions, and all you could experience was the [...]

By |2014-07-27T18:44:17-06:00July 27, 2014|Categories: The Secret Art of Happiness|Tags: , , , , |0 Comments

Focus

One of my favourite concepts is the power of focus. Indeed, focus is all meditation is - deliberately focusing on a chosen thought. Being able to hold your mind steady in the midst of chaos is really the training that happens when we sit in meditation. "Look at the road, not the ditch" There is [...]

By |2013-05-16T17:34:03-06:00May 16, 2013|Categories: General|Tags: , , , , |0 Comments

Illumination Meditation

This illumination meditation was inspired by a dialogue with my higher, wiser self as a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light.   Please let me know what your experience is. :) Illumination Meditation   This is a home recorded meditation, [...]

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