mindfulness

Podcast 21 – How Does Reiki Help Grief?

In this podcast episode, Rita Reddy and Geneva Robins share their heartfelt experiences with grief and how Reiki helps grief to ease. Learn how Reiki can fit into your self-care plan while coping with loss. Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music. Reiki is very gentle and helps to provide a caring and nurturing space [...]

By |2024-05-15T20:22:17-06:00March 15, 2024|Categories: Podcast|Tags: , , , , , , |0 Comments

Mindful Meditation for Pain Relief

Experience the power of mindful meditation for pain relief. Learn to create a gentle, accepting space to decrease tension and alleviate emotional or physical pain. This meditation is from the Patience Chapter of the book The Secret Art of Happiness. Being patient is easy when everything is going well, but it is nearly impossible when [...]

Podcast 18 – How Can Reiki Help Me with Strong Emotions

In this podcast episode, Raven Healey and Geneva Robins chat about how Reiki can help you manage strong emotions. Reiki is naturally grounding and helps to set energetic boundaries and keep your energy field clear. We share the profound shifts this practice has brought into our lives and some of the other tools and books [...]

By |2024-04-26T18:44:14-06:00December 15, 2023|Categories: Podcast|Tags: , , , , , , , , , |0 Comments

Starting Your Day Meditation

Try out this short 5-minute meditation to start your day. Meditation boosts your creativity and problem-solving abilities so you can get a clear start to your work or school day. Even a tiny meditation moment can shift your internal state and drop you out of the fight-flight-freeze state and into a calmer and more mindful [...]

Finding Solace in Mindful Activities: Embracing the Power of Presence

In this blog, we invite you to explore the transformative nature of mindful activities to escape the clutches of worry and embrace a more fulfilling way of living. By understanding that worry is merely a mental habit, we can consciously cultivate new patterns of thinking and being that lead to a healthier and more empowered [...]

Affirmation Art – It’s Okay to Make Mistakes

Sometimes, when you try to make something… it doesn’t go to plan. Mistakes are often part of the creative process when you’re trying something new. You have a couple of choices. You can stop and toss it all in the bin. Or you can embrace the false starts and interruptions and keep on making your [...]

Mindful Walking Meditation

Embrace the flow of mindfulness and presence on a guided nature walk to soothe your heart and mind. This mindful walking meditation is part of our LunaHolistic Retreat. We've got online and staycation retreats happening soon. Check out our Retreat page for more info. Mindful Walking Meditation We've got more meditations for you [...]

How do you Release Anger from your Energy?

How do you Release Anger safely? Anger is the first Reiki Ideal; Just for today, do not anger. Simple to say, yet can be so difficult to do. In this video, Reiki Master Geneva Robins shares her strategies to help you reset and regain peace. […]

By |2023-06-16T22:42:15-06:00June 16, 2023|Categories: Videos and Talks|Tags: , , , , |0 Comments

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