Starting Your Day Meditation

Try out this short 5-minute meditation to start your day. Meditation boosts your creativity and problem-solving abilities so you can get a clear start to your work or school day. Even a tiny meditation moment can shift your internal state and drop you out of the fight-flight-freeze state and into a calmer and more mindful [...]

Finding Solace in Mindful Activities: Embracing the Power of Presence

In this blog, we invite you to explore the transformative nature of mindful activities to escape the clutches of worry and embrace a more fulfilling way of living. By understanding that worry is merely a mental habit, we can consciously cultivate new patterns of thinking and being that lead to a healthier and more empowered [...]

Affirmation Art – It’s Okay to Make Mistakes

Sometimes, when you try to make something… it doesn’t go to plan. Mistakes are often part of the creative process when you’re trying something new. You have a couple of choices. You can stop and toss it all in the bin. Or you can embrace the false starts and interruptions and keep on making your [...]

Mindful Walking Meditation

Embrace the flow of mindfulness and presence on a guided nature walk to soothe your heart and mind. This mindful walking meditation is part of our LunaHolistic Retreat. We've got online and staycation retreats happening soon. Check out our Retreat page for more info. Mindful Walking Meditation We've got more meditations for you [...]

How do you Release Anger from your Energy?

How do you Release Anger safely? Anger is the first Reiki Ideal; Just for today, do not anger. Simple to say, yet can be so difficult to do. In this video, Reiki Master Geneva Robins shares her strategies to help you reset and regain peace. […]

By |2023-06-16T22:42:15-06:00June 16, 2023|Categories: Videos and Talks|Tags: , , , , |0 Comments

Podcast 10 – The Power of Surrender: How do I Let Go?

In this podcast episode, Angela Hoogeveen and Geneva Robins discuss the power of surrender and how to let go. A big topic! Surrendering is difficult, but it’s truly the secret sauce in life. It’s where you can connect to your power and transformative change. There’s a lot of growth and all kinds of good stuff [...]

By |2023-08-13T13:44:10-06:00April 15, 2023|Categories: Podcast|Tags: , , , , , |0 Comments

Podcast 07 – Help, I’m Stuck! – How Do I Move My Life Forward

Geneva Robins and Angela Hoogeveen chat about being stuck! In this podcast episode, we share all the ways you can get moving again.  […]

By |2023-08-13T13:51:20-06:00January 15, 2023|Categories: Podcast|Tags: , , , , |0 Comments

Podcast 02 – Staying emotionally centred as an empath and highly sensitive person

In this episode, Geneva Robins and Alisia Marie talk about how to stay emotionally centred as an empath and highly-sensitive person. And, of course, we talk about Reiki! Empaths feel other people’s feelings, and at times, that can create anxiety. Alisia’s strategy is to take time every morning to ground and focus and then tune [...]

By |2023-08-13T14:03:13-06:00October 16, 2022|Categories: Podcast|Tags: , , , , , |0 Comments

Podcast 01 – Staying grounded and present when everything is changing

In our first podcast episode, we cover the big question: How do I stay present and grounded while everything is changing? Geneva Robins and Melissa Jaswal (Adams) answer this giant question and chat about their favourite topic, Reiki.  What do you do when everything turns upside down? Reiki really helps us to feel supported through [...]

By |2023-08-13T14:05:07-06:00October 15, 2022|Categories: Podcast|Tags: , , , , , , , |0 Comments

Title

Go to Top