Podcast 07 – Help, I’m Stuck! – How Do I Move My Life Forward

Geneva Robins and Angela Hoogeveen chat about being stuck! In this podcast episode, we share all the ways you can get moving again.  […]

By |2023-01-14T22:36:03-07:00January 15, 2023|Categories: Podcast|Tags: , , , , |0 Comments

Podcast 02 – Staying emotionally centred as an empath and highly sensitive person

In this episode, Geneva Robins and Alisia Marie talk about how to stay emotionally centred as an empath and highly-sensitive person. And, of course, we talk about Reiki! Empaths feel other people’s feelings, and at times, that can create anxiety. Alisia’s strategy is to take time every morning to ground and focus and then tune [...]

By |2022-10-21T14:24:56-06:00October 16, 2022|Categories: Podcast|Tags: , , , , , |0 Comments

Podcast 01 – Staying grounded and present when everything is changing

In our first podcast episode, we cover the big question: How do I stay present and grounded while everything is changing? Geneva Robins and Melissa Adams answer this giant question and chat about their favourite topic, Reiki.  What do you do when everything turns upside down? Reiki really helps us to feel supported through big [...]

By |2022-10-21T14:28:33-06:00October 15, 2022|Categories: Podcast|Tags: , , , , , , , |0 Comments

WTF Universe! One of those Upside Down Days

Do you ever have one of those days where everything is just wedged in sideways and not working? Me too! Especially today. For some reason, the bank website wasn’t working, the email website wasn’t working, everything I sat down to do just… stopped. Except writing to you right now. What is going on Universe?!? If [...]

Boredom is Beautiful

Tired of isolation? Getting exhausted from doing ‘nothing’ while this pandemic is happening? Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload. In this episode, originally recorded on April 27, 2020, we explore why boredom is actually an important step in our growth. Special guest: [...]

Empowerment in 4 Minutes – Try this Tadasana Meditation

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]

Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld

It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been inside [...]

5 Things I Learned from Falling Down the Stairs

I fell down the stairs this summer. Actually, it was more like a carpeted ladder, and I more flew than fell. I was just waking up from a powerful dream where I was pulled into the time of Julius Ceasar. I wanted to creep downstairs (downladder) and steal a few morning moments of writing in [...]

Drink Deeply: Slowing down in the Age of Twitch

I love little independent cafés. They are geared down sanctuaries for our city-life. Little eddies of time in the fast flowing pace of modern, twitchy life. These little shops have a personality. They have character. The feel like a cozy tea and good book. They allow us the rare opportunity to connect. Not plugged in [...]

By |2015-02-26T15:10:13-07:00February 26, 2015|Categories: Meditation|Tags: , , , , , , , |0 Comments
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