There’s a Way

Do you have a guiding intention? A statement that you say to yourself that can pull you through anything? Maybe it’s a theme song, a powerful image or feeling that guides your internal compass. If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools [...]

Grief, Love, Impossible Hope – Working and Creating through Crisis

Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]

You are Strong and Capable

There’s a light within you. A strength and courage that knows no bounds. No matter what, you are powerful. Be the Light you have always been. Connect with us and learn ways to access this power even in the midst of turmoil and emotional upheaval. […]

Empowerment in 4 Minutes – Try this Tadasana Meditation

It feels like the only constant these days is change. What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga. I can always find my way to my mat even when I can barely peel myself up off the floor. In just 4 minutes with this easy guided [...]

Waking up in Oz or The Upsidedown – The Spiritual Path through the Underworld

It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been [...]

[Channelled Post] Manifesting Miracles

Are you waiting to create the life of your dreams? Do you want to have a nourishing and rewarding career where you help people? Manifesting miracles begins with a deep alignment with the energy of your spirit. This meditation will increase your frequency, so you become a magnet to what is yours. It was channelled [...]

Courage: Why stretching is good

After two years of writing and editing and writing and more editing… my first book is days away from being released. I’m riding through waves of courage and vulnerability that I have never before experienced with such soul-aching intensity. At times, I cannot stop the tears of fulfillment from flowing. At others, I feel like [...]

By |2018-03-16T16:29:15-06:00September 8, 2016|Categories: The Secret Art of Happiness|Tags: , , , |0 Comments

Why I left my science job for Reiki

About a year ago I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full time. So, you may be wondering, why on earth would a person with a Masters degree in science even be interested in something like Reiki? Even more, why [...]

By |2018-07-03T17:30:09-06:00June 19, 2016|Categories: Reiki|Tags: , , , , , , , , |2 Comments

How to get Organized Once and for All

There are three chakras that will help you with organization and clarity: the root, solar plexus, and third-eye. Take a few minutes each morning and evening doing this practice: […]

Joyful Life: Writing and Helping Full-time

Summer is fully here. And with it arrives a dream. A year ago I started the first draft of my book and since then I have been working on it whenever I could. Now I am lucky to be able to devote my focus and energy this summer on the revisions and edits that will [...]

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