To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help. Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask. [...]
In this guided bedtime meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now. […]
[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?
Question: I struggle to remain grounded and mindful when my work environment has an extremely high amount of stress and multiple personalities during this pandemic. Things are rapidly changing every hour and I struggle the most especially when I don’t agree with decisions that are being made. I ground myself and [...]