Bedtime Meditation

In this guided bedtime meditation, you can just let the words wash over you as you settle into bed. Create some space inside you to deeply rest, even if you’re having a tough time right now. […]

You Can Heal Your Life – Louise Hay

Book Summary You Can Heal Your Life is an amazing book that really delivers on its title. The book was one of the first of its kind to bring affirmations to people in such an easy to use and understand way. The power of the mind-body connection is explained so well in the book and [...]

By |2019-03-14T17:24:03-06:00May 3, 2015|Categories: Books|Tags: , , , , , , , |0 Comments

Heartfullness: Surrendering the mind to the wisdom of the heart 

In Buddhism, where the concept of mindfulness originated, the heart is considered the seat of the mind. The true mind, the wise voice within us, always resides in the heart. Our hearts contain unlimited compassion, wisdom, and Divine connection. In our western philosophy, the mind has normally been equated with the brain. I have nothing against brains. [...]

By |2015-03-22T19:17:47-06:00March 22, 2015|Categories: Meditation, Reiki|Tags: , , , , , , , , |0 Comments

Rest in Peace

Rest in peace is a blessing we say for our dearly departed, but I have begun to ponder its deeper meaning. I have weathered my share of grieving in the past few years and I will be on my way to another funeral for a family member in the next few days. We wish them [...]

By |2020-04-20T18:04:59-06:00March 26, 2014|Categories: Poetry and Writing|Tags: , , , , , , |0 Comments

Speeding Motorcycle

A funny thing happened on the way home from writing class... I witnessed a motorcyclist crash, get up, and run away from the scene. I found myself writing a witness statement for the police who later informed me that the man I had tried to help was running from the law, with several outstanding warrants. [...]

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