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Moving Meditation

Meditate on the go! The Moving Meditation will help you start your exercise routine even if you really want to stay on the couch. You’ll focus on each chakra, or energy centre, in your body as you go for a walk, run, or workout. […]

Meditation to Expand Divine Love

You are part of the Universe, and the Divine Love that is within everything is within you too. This meditation from the book “The Secret Art of Happiness: Change your Life with the Reiki Ideals” will help you expand Divine Love in your daily life. […]

By |2024-07-08T23:26:04-06:00June 30, 2023|Categories: Videos and Talks|Tags: , , , , |0 Comments

[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?

Question: I struggle to remain grounded and mindful when my work environment has an extremely high amount of stress and multiple personalities during this pandemic. Things are rapidly changing every hour and I struggle the most especially when I don’t agree with decisions that are being made. I ground myself and [...]

By |2022-01-02T23:14:30-07:00March 24, 2020|Categories: Q&A|Tags: , , , , , , |0 Comments

One tiny breath: Letting go of anger

Anger. It can be liberating, like a forest fire, burning down the old and unneeded. It can also be destructive. Emptying. A laying waste to the inner landscape. In its wake, we burn ourselves out and are left putting things in order. It is not that anger is bad; it is just that it is [...]

By |2024-01-03T18:59:58-07:00May 18, 2015|Categories: The Secret Art of Happiness|Tags: , , , , |0 Comments
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