If you’ve ever struggled to filter out other people’s emotional energy, this podcast is for you. Geneva shares the strategies that help her keep her strong intuition and also be in the world without becoming overwhelmed.
Highly sensitive people are often bombarded by energetic information and cope by retreating from crowds and large gatherings. But what if there was a way to stay energetically sensitive and also feel safe, cozy, and clear? It is all about the Aura and understanding the energetics of empathy.
The intro meditation is a guided mini self-healing for empaths that will help you clear your aura and ground you in your energy. Partway through, Geneva explains the difference between empathic distress and empathic concern and how you can use the energetic tools of Reiki to stay in healthy empathic concern.
And stay tuned to the end, where you’ll learn why taking an energetic step back from others and centering yourself in your own aura is the most compassionate thing you can do for others.
Listen here!
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Resources Mentioned in this Episode
Reiki Sessions!
Sometimes as an empath, it is like you get sprayed by the energetic mud puddle. You are kind and caring, and everyone dumps everything on you. Then you are left with an energetic heaviness that you just can’t shake.
This is where Reiki shines! You can set your intention to be clear, grounded and peaceful with a strong aura. Your Reiki practitioner can help you set the energetic reset button! Then staying clear is so much easier. Book a session in our Jane app.
Reiki Courses
If you are a strong empath or highly sensitive person, we highly recommend taking a Reiki course. Especially so if you are working in a helping or healing job or you are a caregiver. Picking up on the emotional energy of the people you are helping is what makes you good at what you do.
Learning Reiki, even just to Level I, the self-healing course, will help you practice the key skills of meditation, grounding, connecting to Universal energy, and clearing your aura.
We have courses starting every season, and you can attend in-person, online in a live Zoom link, or hybrid (some classes in-person at our Calgary centre and some remotely). Check out the Upcoming Courses to see which one fits in your schedule!
Further Reading on Energetic Protection for Empaths
Sensitive is the New Strong by Anita Moorjani
This book is such a wonderful explanation of just how important your sensitivity truly is in the world. Anita Moorjani had a near-death experience that she writes about in the equally amazing book “Dying to be Me” and shares how she protects her deep knowing in a harsh world.
Truly, you are strong if you are sensitive. By the end of the book, you will believe it!
Empathic Concern and Empathic Distress
Knowledge is power. Sometimes simply understanding the difference between empathic distress and empathic concern can shift everything.
This article “How to Stay Empathic Without Suffering So Much” by the Greater Good Magazine is one of many where the authors explain the different kinds of empathy and some tools that have been shown to be helpful by researchers.
Podcast 32 – Why Being an Empath is a Gift!
Learn why you are actually superhuman if you are an empath! In this podcast episode, Geneva Robins and Angela Hoogeveen discuss their healing journeys as strong empaths and how they have learned to clear, protect, and ground their energy. You can keep all your gifts sharp and stay sensitive without being bombarded; we’ll show you how!
How do you Clear Your Aura?
Melissa Jaswal and Geneva Robins chat about how to clear your aura in this video. We share what the aura is, why it is important for sensitive people, and our top techniques on how to maintain your aura.
Meditations to help Empaths:
Try these meditations to clear your energy, strengthen your aura and recentre yourself.
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