patience

Mindful Meditation for Pain Relief

Experience the power of mindful meditation for pain relief. Learn to create a gentle, accepting space to decrease tension and alleviate emotional or physical pain. This meditation is from the Patience Chapter of the book The Secret Art of Happiness. Being patient is easy when everything is going well, but it is nearly impossible when [...]

By |2024-02-27T17:08:26-07:00February 27, 2024|Categories: Meditation, Meditation Recordings|Tags: , , , , , |0 Comments
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The Power of Practice 

I remember trembling while speaking. Holding my paper, damp from my unsteady hands, I read my notes in front of the class. Public speaking. Blech! Nothing was less appealing than that.  Often I would enter this surreal, deer-in-the headlights, feeling when faced with talking in front of a group of people. So many times, the [...]

By |2015-05-24T23:38:35-06:00May 24, 2015|Categories: General, Reiki|Tags: , , , , |0 Comments
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