flow

Podcast 26 – Embracing the Creative Flow: Make and Share your Best Work

Do you have an idea for something you want to make? Maybe it's a book you've always wanted to write. Maybe it's a business idea, a way to bring your work to more people. The process of staying in the flow of the work often follows the same pattern no matter what you happen to [...]

Moving Meditation

Meditate on the go! The Moving Meditation will help you start your exercise routine even if you really want to stay on the couch. You’ll focus on each chakra, or energy centre, in your body as you go for a walk, run, or workout. […]

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