compassion

Grief, Love, Impossible Hope – Working and Creating through Crisis

Just when I think my heart can’t break any more… It does. I just heard about the mass shooting in Nova Scotia. And I broke down in tears. Again. Since COVID-19 started, I’ve been awash in emotions. Part of being a sensitive person, and filled with empathy, is having a lot of emotions about the [...]

Practicing Asking For Help

To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help. In this episode, originally recorded on March 30, 2020, we explore the power of asking for help. Join together with us and [...]

Finding a New Rhythm in Uncertain Times

Everything is different now. Worldwide. How do we get through this? The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale. Learn how to help others from a basis of [...]

I need help – Learning how to say the world’s hardest sentence.

I need help. We all do. Every one of us.  To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help. […]

Why I love Reiki

I will always be thankful for the beautiful energy of Reiki and all of the many ways it has touched my life. Reiki has given me faith in my divine essence, showing me the light I cultivate within. Being attuned to the energy symbols has allowed me to open back up to my intuitive senses, [...]

By |2019-03-13T16:26:04-06:00February 8, 2019|Categories: Reiki|Tags: , , , , , , , , , |0 Comments

Full Strawberry Moon: Riding out the Energetic Turbulence

Hello lovely peoples! I hope you are riding out the intense energy surrounding this full moon on the summer solstice. There was a bunch of things shifting in the world at large and it generally meant that a big ol’ spotlight was shone on any parts of your life that needed to change. [...]

Heart Chakra: Centre of Wisdom

The heart is wise. There is a deep intelligence that lives in the centre of the heart. The heart chakra governs our love, compassion, but also our deep reservoir of wisdom. The union of the power and stability of the earth, with the lightness and energy of the sky. That all happens within the heart. [...]

By |2018-07-04T20:01:38-06:00May 26, 2015|Categories: Reiki|Tags: , , , , |0 Comments

Heartfullness: Surrendering the mind to the wisdom of the heart 

In Buddhism, where the concept of mindfulness originated, the heart is considered the seat of the mind. The true mind, the wise voice within us, always resides in the heart. Our hearts contain unlimited compassion, wisdom, and Divine connection. In our western philosophy, the mind has normally been equated with the brain. I have nothing against brains. [...]

By |2015-03-22T19:17:47-06:00March 22, 2015|Categories: Meditation, Reiki|Tags: , , , , , , , , |0 Comments

Compassion and Kindness

The fifth Reiki Ideal is “Be kind to your neighbour and every living thing”. Often I find that people in my classes do not need any help in being kind and compassionate to others. They offer their love and support and time to anyone and everyone. Except one. Themselves. There is something about being kind [...]

By |2024-04-15T19:06:11-06:00June 16, 2014|Categories: General, Reiki|Tags: , , , |1 Comment

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