In this episode, Angela Hoogeveen and Geneva Robins chat about how to wriggle free from resistance and procrastination. Resistance to the positive behaviours that would move you forward is so commonplace. Why do we do the things we don’t want to do and don’t do the things we want to do? […]
Kindness is the fifth Reiki Ideal. This kindness meditation helps you access the source of kindness for yourself and others. Rest and relax and know that everything will be okay. You are enough, and all is well. […]
In this podcast, Kyla Shepherd and Geneva Robins share their favourite ways to deal with perfectionism. Being perfect is impossible and is often rooted in shame. Many of the tools we chat about are all ways to release that shame and counteract negative thinking. […]
In a disconnected world, it can seem like our only option is to become callous and hardened. But there’s another way. On this episode, originally recorded on June 24, 2020, we talk about the power of compassion and empathy as real ways to empower ourselves and change the world. The energy of compassion and kindness [...]
The fifth Reiki Ideal is “Be kind to your neighbour and every living thing”. Often I find that people in my classes do not need any help in being kind and compassionate to others. They offer their love and support and time to anyone and everyone. Except one. Themselves. There is something about being kind [...]
I love Reiki. I love teaching it, self-healing with it, and helping others with it. The list of ways that it has substantially improved my life is a long, long, long list. But here is a start... The five principles and one Master G The Reiki Principles are very simple, but checking in [...]
