Springtime brings blossoms of all kinds. One of the many gifts of spring is the fresh start. The clear and clean slate. But a clean slate can be scary too. More than once I have looked at a blank page thinking,"I have nothing to say" or worse. Creations stopped before they even start. But creativity [...]
I like to tell my students that there is no push or pull in Reiki. It is divine, infinite and intelligent. You don't need to push it it go faster, you only need to get out of the way of it. Just like you don't need to push a waterfall, Reiki is always there, flowing [...]
In Buddhism, where the concept of mindfulness originated, the heart is considered the seat of the mind. The true mind, the wise voice within us, always resides in the heart. Our hearts contain unlimited compassion, wisdom, and Divine connection. In our western philosophy, the mind has normally been equated with the brain. I have nothing against brains. [...]
March has been a turbo, jetpack of a month for me. The creative ideas have been coming fast and furious and I have willingly surrendered to the amazingness. YogaReiki (now a thing), meditation courses based on my book material, a new practitioner space, book writing, blogging, essential oil meditation, teaching Reiki. It is a really [...]
This morning, as I was enjoying my coffee, the fire alarm started blaring in the hallway in my condo. I looked in the hallway expecting the usual false alarm, but instead saw a haze of smoke and neighbours trying to figure out the source. The fire department had been called and I could already hear the [...]
I see it in the sparkle returning to their eyes. I see it in the ease in their voices. I see it in the softness in how they hold their shoulders. Tiny and grand, I see people returning to the essence of themselves. Such is the power of Reiki.
There are moments in receiving a Reiki session where you stop trying to record all the information and just fall silent. The conscious mind stills. A slack tide in the midst of it all. In that space that opens up, pure energy falls in and fills your intention to fullness. In these moments of letting [...]
Yeah. So. Vulnerability sucks. (Can I get an amen!?) It is the rough and tattered edge of what we previously thought was possible for ourselves. It would be easier to be comfortable with the status quo. “Don’t ever change anything!”, shouts our ego. But if we enjoy breathing, change we must. Either way, life will [...]
Letting go of anger is a process. It is difficult when we are overwhelmed with emotion to jump right to a positive, happy thought. Peace may feel light-years away. With the Affirmation Ladder process in my book The Secret Art of Happiness: Change your Life with the Reiki Ideals, you don't need to get to [...]
As a Reiki Teacher, I see firsthand the power of the Reiki Ideals to transform our lives. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals, which prompted me to write a whole [...]
