Gassho and Rei-ji-ho

Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body. This activation of energy in Gassho [...]

By |2015-01-07T13:49:19-07:00January 7, 2015|Categories: Meditation, Reiki|Tags: , , , , , , , , |0 Comments

Creative Life

Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I [...]

By |2011-06-11T21:19:07-06:00June 11, 2011|Categories: General, Meditation|Tags: , , , , , |0 Comments
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