The Shine Your Light meditation is a calm, soothing 11-minute meditation that will help you to recenter and reconnect with yourself. It does this by gently guiding you to ground yourself and reconnect with Mother Earth. This meditation encourages you to flow energy into and through your body, filling up your aura bubble while adding [...]
This Forest Healing Meditation connects you with the unconditional love of the oceans and lets you share that love with the forests. Spend a moment connecting to the love in your heart for the natural world and ask the mighty ocean to share some of her water for our forests. All healing is self-healing. [...]
Connect with a loved one who has passed in this deeply healing meditation. Journey to the soul plane and spend time talking to your dearly departed loved one in this meditation experience. Listen here or on YouTube. We have more meditations on Insight Timer. Get a guided experience to meet a [...]
Spiritual transformation and growth can be an intense process. When you are in a moment of change in your life, you often receive downloads of energy and information. This Awakening Meditation will help you integrate that energy with each of your chakras, allowing you to interpret the guidance you are being given and put it [...]
Feel connected and flowing with your radiant purpose with the Chakra Integration Meditation. Harmonize your energy centers, achieve balance, and elevate your spiritual journey. Chakra Integration Meditation We've got more meditations for you on the Insight Timer App. When your chakras are filled with energy and balanced, you feel inspired and connected to your inner [...]
Connect deeply to the nurturing power of meditation in this Earth Meditation. Feel grounded, renewed, and centred as you journey to meet Mother Earth. Earth Meditation Subscribe to our YouTube Channel. Find more Support: Grounding Meditation Meet your Team Meditation Self Healing Meditation Tree Meditation >> Book a Session Earth [...]
Experience the power of mindful meditation for pain relief. Learn to create a gentle, accepting space that decreases tension and alleviates emotional or physical pain. This meditation is from the Patience Chapter of the book The Secret Art of Happiness. Being patient is easy when everything is going well, but it is nearly impossible when [...]
Connect to your spiritual team, guides, angels, ascended masters and spiritual counsellors in this deeply healing meditation journey. The Meet Your Team Meditation helps you connect to the energy, wisdom and guidance of your Divine Team. Meet Your Team Meditation We’ve got more meditations for you on the Insight Timer App. Watch on YouTube [...]
Meditate on the go! The Moving Meditation will help you start your exercise routine even if you really want to stay on the couch. You’ll focus on each chakra, or energy centre, in your body as you go for a walk, run, or workout. […]
This is the first of many weekly Creative Warm-ups available on my Substack community. My goal with these short meditations and writing prompts is to activate your creative work. Get started and keep going! By creating together, we make a gentle space that allows you and your work to simply be. The energy and [...]
