vulnerability

Feeling Through the Darkness to the Light

So many losses. So much disruption and change. It’s natural to feel grief and sadness now. All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let’s feel through it all together. This is a recording of our free online event, originally recorded on March 22, 2020, designed to [...]

Finding a New Rhythm in Uncertain Times

Everything is different now. Worldwide. How do we get through this? The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale. Learn how to help others from a basis of [...]

I need help – Learning how to say the world’s hardest sentence.

I need help. We all do. Every one of us.  To get through this time (and the ones ahead, but let’s stay present!), we need to all learn how to ask for help. […]

Lightworker Global Call to Action

Are you feeling anxious, overwhelmed, alone or isolated? Are you feeling unsure of what to do, where to turn, or what may come? Come take a breath with us. This is a recording of our free online event, originally recorded on March 15, 2020, designed to bring our community of sensitive souls together and provide [...]

Calming Fear and Panic

Hello Friend! I’m glad you are here. Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times. These are unprecedented times, and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly [...]

Calming Fear and Panic – Cultivating Empowered Immunity

Natural ways to boost your immune system during the COVID-19 Pandemic These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action. [...]

5 Things I Learned from Falling Down the Stairs

I fell down the stairs this summer. Actually, it was more like a carpeted ladder, and I more flew than fell. I was just waking up from a powerful dream where I was pulled into the time of Julius Ceasar. I wanted to creep downstairs (downladder) and steal a few morning moments of writing in [...]

Colouring Time! Affirmations and Creative Fairy Snot

So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!! I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is [...]

Brené Brown On Shame and Empathy

Brené Brown is just friggen awesome. Every single time I watch this video on shame, I get chills. There is just no substitute for brilliance like this. “Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown Shame is, [...]

What do you do when you can’t do anything else?

Well. That's it. There is nothing more to be done. The exam is finished and handed in. The letters have been sent. The ads posted. The request made and made again. Every angle has been tried.  Every detail checked. It is done. It is time to let go. Surrender is the hardest when we have [...]

By |2015-04-08T13:48:31-06:00April 8, 2015|Categories: The Secret Art of Happiness|Tags: , , , , , |0 Comments

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