mindful Archives

[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?
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[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?

Q&A

[Q&A] How do I remain grounded and mindful when my work environment has an extremely high amount of stress?

Question: I struggle to remain grounded and mindful when my work environment has an extremely high amount of stress and multiple personalities during this pandemic. Things are rapidly changing every hour and I struggle the most especially when I don’t agree with decisions that are being made. I ground myself and [...]

By Geneva Robins|2022-01-02T23:14:30-07:00March 24, 2020|Categories: Q&A|Tags: anger, breath, emotions, grounding, mindful, pandemic, stress|0 Comments

Trusting your nose: Pathfinding and other things
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Trusting your nose: Pathfinding and other things

General, Meditation

Trusting your nose: Pathfinding and other things

Travelling is wonderful. The challenge of the journey creates a present, mindfulness that sharpens your experience. The trick is to keep the same attentiveness in your day to day life that you would if you knew that you only had two weeks left on the vacation clock. Ticking away. The truth is... you don't really know. You [...]

By Geneva Robins|2015-03-10T23:22:13-06:00March 10, 2015|Categories: General, Meditation|Tags: focus, Life, mindful, travel|0 Comments