Affirmations are Beautiful!
Affirmations are positive statements designed to shift your self-talk to one of love. Practicing with affirmations can be as simple as repeating the statement out loud. Over time, you can heal the inner critic and achieve inner peace and self-love.
In this podcast, Kyla Shepherd and Geneva Robins share their favourite ways to deal with perfectionism. Being perfect is impossible and is often rooted in shame. Many of the tools we chat about are all ways to release that shame and counteract negative thinking. […]
In the Reiki Ideal Meditation, you get a chance to settle into the powerful affirmations that shift you into a state of peace and happiness. The affirmations are from the Affirmation Ladders in my book, The Secret Art of Happiness: Change Your Life with the Reiki Ideals. The affirmation ladder process is a way of [...]
Everything flows from acceptance. When you align yourself with the Universe and its love for you, you are challenged to love and accept yourself more than ever before. Self-acceptance, love, and approval are only difficult because we have been taught their opposite for so long. Shame is a habit, but it is not our nature. [...]
Reiki has been a strong support for us through this and so many other things. It’s a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit. In this episode, originally recorded on June 1, 2020, we wax poetic about Reiki and why it has totally changed our [...]
Do you have a guiding intention? A statement that you say to yourself that can pull you through anything? Maybe it’s a theme song, a powerful image, or a feeling that guides your internal compass. If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful [...]
Even in the darkest of days, there’s always something to be grateful for. Just a tiny bit of positivity can completely change things for you now. Never before has the power of manifestation been greater. As you are facing this disruption, you’re also surrounded by a powerful force of loving energy [...]
It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform. Connect with us and find the ray of light and strength that has been inside [...]
Natural ways to boost your immune system during the COVID-19 Pandemic These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action. [...]
Does your teen make a plan with you and then ditch you for her friends? Does your teen say hurtful things to you? Does your teen squirm away when you try to be physically affectionate? Even the nicest teens say mean things. True story: I remember looking at a photo of my Mom when she [...]
You are divinely guided every moment by the love of the universe. Focus on your breath. Inhale deeply to the count of 4. 1,2,3,4… Then exhale 1,2,3,4. Watch your breath move in and out. […]
