Podcast 11 – How do I deal with perfectionism?

In this podcast, Kyla Shepherd and Geneva Robins share their favourite ways to deal with perfectionism. Being perfect is impossible and is often rooted in shame. Many of the tools we chat about are all ways to release that shame and counteract negative thinking. […]

By |2023-08-13T13:43:03-06:00May 15, 2023|Categories: Podcast|Tags: , , , , , |0 Comments

Just like riding a bike: Trading in perfectionism for joyfulness

I love my bike. Um... Bicycle for you motorcycle enthusiasts... I love my bicycle. I love the simple process of spinning the cranks and the glide of the tires. I love the balance, the repetition, the wind. I love the forward momentum generated by my own efforts. I love that the goal of every trip [...]

By |2015-02-24T00:43:57-07:00February 24, 2015|Categories: Poetry and Writing, Reiki|Tags: , , , , , |0 Comments

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