writing

Colouring Time! Affirmations and Creative Fairy Snot

So if you have walked into a bookstore lately, you probably have seen the **awesome!! happy clap!** display of adult colouring books. Yes, that is right! Permission to colour!! I spent many hours this summer swooning over the pages of the mandala colouring book I have. Besides being super fun, it struck me that there is [...]

Joyful Life: Writing and Helping Full-time

Summer is fully here. And with it arrives a dream. A year ago I started the first draft of my book and since then I have been working on it whenever I could. Now I am lucky to be able to devote my focus and energy this summer on the revisions and edits that will [...]

Secret Art of Happiness

As a Reiki Teacher, I see firsthand the power of the Reiki Ideals to transform our lives. I get inspired to create more ways of sharing the magic that happens in a Reiki class with more people. One of the biggest questions I get is about the Reiki Ideals, which prompted me to write a whole [...]

Just like riding a bike: Trading in perfectionism for joyfulness

I love my bike. Um... Bicycle for you motorcycle enthusiasts... I love my bicycle. I love the simple process of spinning the cranks and the glide of the tires. I love the balance, the repetition, the wind. I love the forward momentum generated by my own efforts. I love that the goal of every trip [...]

By |2015-02-24T00:43:57-07:00February 24, 2015|Categories: Poetry and Writing, Reiki|Tags: , , , , , |0 Comments

Are you sure you really want this?

So, a funny thing happened the moment I decided to return to blogging daily… It crashed. My website, it crashed hard. My access to the backend of my site was completely FUBARed. Even now, I am not sure if my words will just pop into the ethereal internet abyss. I am a huge fan of reading the synchronicities [...]

By |2018-06-08T20:53:27-06:00February 20, 2015|Categories: Poetry and Writing|Tags: , , , , , |2 Comments

Meditation – Writing to Your Cells

This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the [...]

Creative Life

Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I [...]

By |2024-04-15T20:06:06-06:00June 11, 2011|Categories: Poetry and Writing|Tags: , , , , , |0 Comments
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