I love writing. There was a time when that statement was definitely not true for me. In high school, I did well in my English classes, but I never read a novel that moved me or understood poetry. Fiction and creativity were a hurdle, a puzzle to unravel to get an A. I took [...]
This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the [...]
Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I [...]
