Brené Brown is a vulnerability and shame researcher. This TED talk is an amazing explanation of the importance of vulnerability in our lives and how we connect to other human beings.
From a Reiki perspective, disarming the shame beast is a crucial process in self-healing. Once we are able to truly love ourselves, our ability to uplift others increases exponentially. Ultimately we need to live the example of happiness we wish for others.
You are worthy of love and belonging!!!! 🙂