Try out this short 5-minute meditation to start your day. Meditation boosts your creativity and problem-solving abilities so you can get a clear start to your work or school day. Even a tiny meditation moment can shift your internal state and drop you out of the fight-flight-freeze state and into a calmer and more mindful [...]
You can completely relax your brain and travel into the Divine Earth energy in this Deep Rest Meditation. A completely restful and restorative experience, this meditation will soothe you into sleep or deep calm. Be well, dear ones! […]
Kindness is the fifth Reiki Ideal. This kindness meditation helps you access the source of kindness for yourself and others. Rest and relax and know that everything will be okay. You are enough, and all is well. […]
Clear your chakras and your energy field in this invigorating yet calming lightworker activation meditation. Made specifically for sensitive souls who easily feel for others, this meditation will help you find balance and peace. […]
Deeply honour the sacredness of the land below you and your deep commitment to your inner healing in this meditation. This is the opening meditation of our LunaHolistic Retreat. We've got online and staycation retreats happening soon. Check out our Retreat page for more info. Sacred Gathering Honouring Meditation We've got more meditations [...]
Relax and release any tension in your physical or emotional body with this guided myofascial self-healing. So much emotional pain can become stored in the tissues of the body. This Reiki self-healing helps you release any of that stored trauma so your body, mind and spirit can be limber and free. Listen [...]
The Pattern Meditation will help you incorporate healthy new habits into your routine and home environment. Before you begin, take a few moments of reflection to decide what pattern you would like to release, and what habit or pattern you would like to be part of your regular day. […]
The aura is one of the most important parts of your energy body. It exists as a field that surrounds your whole body and ripples out in layers right to the edge of the Universe. This Aura Flame Meditation helps you to powerfully clear the energy in your aura and chakras. We also [...]
You are part of the Universe, and the Divine Love that is within everything is within you too. This meditation from the book “The Secret Art of Happiness: Change your Life with the Reiki Ideals” will help you expand Divine Love in your daily life. […]
Self-healing is a practice that will help you reset your energy, balance your chakras and aura, and help you feel grounded, clear, and centred. Give this meditation a try! We also have more meditations on Insight Timer! Try Manifesting Miracles Meditation too! […]
