Have you been yearning for a chance to hit the pause button? Join us for a daytime meditation retreat in Calgary on August 17 to 18, 2024 - Saturday, 8 am to 3:30 pm and Sunday, 8 am to 3:30 pm at our peaceful Reiki centre. How do I know if a Meditation Retreat in Calgary is [...]
How do you Play the Shortest Shower Game? Here's the rules: Have a buddy time your shower time using a stopwatch. Pause the stopwatch every time the water is off. Start the timer every time the water is back on. Easy Peasy! Write down your time in minutes:seconds.millseconds under your name. To get your daily [...]
Yeah. So. Vulnerability sucks. (Can I get an amen!?) It is the rough and tattered edge of what we previously thought was possible for ourselves. It would be easier to be comfortable with the status quo. “Don’t ever change anything!”, shouts our ego. But if we enjoy breathing, change we must. Either way, life will [...]
Disbelief. Grief. Worry. Sadness. Helplessness. These are just a few of the emotions I felt watching the waters of the Bow and Elbow Rivers rise rapidly over the last few days. How rapidly? Like nothing we have ever seen in recent history. My scientist’s brain leapt to the data and I saw some staggering hydrographs [...]
