nurturing

Podcast 46 – Why do I Resist Self-Care?

Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but. Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know that you are not alone! [...]

Drink Deeply: Slowing down in the Age of Twitch

I love little independent cafés. They are geared down sanctuaries for our city-life. Little eddies of time in the fast flowing pace of modern, twitchy life. These little shops have a personality. They have character. The feel like a cozy tea and good book. They allow us the rare opportunity to connect. Not plugged in [...]

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