In our first podcast episode, we cover the big question: How do I stay present and grounded while everything is changing? Geneva Robins and Melissa Jaswal (Adams) answer this giant question and chat about their favourite topic, Reiki. What do you do when everything turns upside down? Reiki really helps us to feel supported through [...]
You’ve now got a handy way to access our meditations right in your pocket! The Insight Timer App is an awesome tool for your meditation practice. Just look up LunaHolistic as the teacher profile, or go here: Insight Timer – LunaHolistic. […]
No matter where you are on your gratitude journey, meditation on gratitude will bring immediate benefits. Whether you are new to the concept of gratitude or you are experienced as an appreciator, you will receive tremendous benefit from the following gratitude meditation. The purpose of this meditation is to get into the same feeling and [...]
Melissa Jaswal and Geneva Robins chat about how to clear your aura in this video. We share what the aura is, why it is important for sensitive people, and our top techniques on how to maintain your aura. This video is an extra from our LunaHolistic Podcast, which will be released on October 15th! Be [...]
This meditation will help you release the multigenerational patterns and trauma that you might have in your body and mind. In this meditation, you pick an ancestor three to seven generations back, and you are guided to meet with them in a healing place of the soul. Any pattern you may have in your energy [...]
It’s International Women’s Day as I write this and it made me think of how grateful I am to be a nerd! Truly, it’s a beautiful and precious thing to have the right to be an educated person at all. One I do not take lightly. And it doesn’t take very many generations back to [...]
Do you ever have one of those days where everything is just wedged in sideways and not working? Me too! Especially today. For some reason, the bank website wasn’t working, the email website wasn’t working, everything I sat down to do just… stopped. Except writing to you right now. What is going on Universe?!? If [...]
At LunaHolistic we love Reiki! Here are the steps involved for in-person sessions in our space. At present, we are open and accepting bookings, with current COVID safety measures in place. We’re looking forward to seeing you soon! […]
This is a healing meditation to help you release any physical, mental, or emotional pain. The forest is a sacred place with wise and ancient beings. Use this meditation as an opportunity to release anything that is not serving you into the healing water of the natural hot springs. When [...]
Are you a super feeler? You might be an empath. In this video (originally recorded on August 6, 2020), we discuss the amazing benefits of your gift of sensitivity and some helpful ways of understanding how to stay in that compassionate vibe without absorbing other people’s stuff. […]
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