Tiny tiptoe tiny steps Treading onto Teaming streets. Racing traffic Impatient outbursts. Time to Put your Toys away. Tempting time It may seem to you. Travel lightly Follow fast. Find the light Within the past. Some remember Some forgot. Not your job To make That choice.
I love writing. There was a time when that statement was definitely not true for me. In high school, I did well in my English classes, but I never read a novel that moved me or understood poetry. Fiction and creativity were a hurdle, a puzzle to unravel to get an A. I took [...]
As a small kid I always loved sneaking into the living room in the early morning to plug our Christmas tree lights in and watch them twinkle; just to sit in the stillness of early morning and watch the magic that permeates this ancient and sacred holiday. […]
This Illumination meditation is a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light. […]
This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the [...]
This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is easy for first-time meditators. Using headphones is good for focusing and reducing external distractions. […]
Access the mindset of abundance. This meditation helps you activate your unlimited, creative mind. When you are calm, you are creative. See solutions and take careful action. […]
If you haven’t tried meditation before, a great way to start is using a guided meditation. Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself. Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning [...]
A couple of days ago, I sat down to write about a book on Reiki that I think is an amazing read. It vanished. Instead of saving, it got obliterated. Gone poof into the nameless digital void. I always pay attention when these seemingly random events occur. I ask myself: What is the deeper meaning [...]
Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I [...]
