This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is pretty easy for first time meditators. Using headphones is good for focusing and reducing external distractions. My recordings are far from studio quality, but hey, they are completely free. 🙂
The meditation is called Joyful Body and is free, but please keep my name attached to it if you choose to share it, as I keep the copyrights.
Please let me know what your experience is. 😀
This is a home recorded meditation, so please accept its highly original, hand-made quality. If you would like a snazzy, high quality set of my meditations, please check out my meditation CD here.