self care

Heart Meditation

Expand into the infinite love of the Universe in this Heart Meditation. The heart chakra is the centre for love, connection, and compassion. The heart circulates joy and peace through our being. This meditation can help you settle into a state of self-love. […]

What is the Tanden?

The Tanden is a powerful and important energy centre that helps you have a stable energy flow through your chakra system and your aura. We use the tanden in Reiki, and when it is full of energy, you feel vitality and steadiness. […]

How do you use the LunaHolistic Moon Calendar?

Learn how to ride the waves of lunar energy with the LunaHolistic Moon Calendar. The moon moves through different phases, days and signs, and all of that energy soup is what you’re swimming in. […]

Myofascial Self-Healing Meditation

Relax and release any tension in your physical or emotional body with this guided myofascial self-healing. So much emotional pain can become stored in the tissues of the body. This Reiki self-healing helps you release any of that stored trauma so your body, mind and spirit can be limber and free.   Listen [...]

What does Self-Care look like?

What is self-care, and why is it so important? And when will you know that you are showing yourself kindness and self-love? In this video, Reiki Master Geneva Robins helps you clarify what self-care will recharge you best. […]

Podcast 12 – Why is Reiki Self-Healing so Important?

In this episode, Geneva Robins and Kim Star share how Reiki self-healing has improved their lives, restored balance, and provided nurturing, safety, and guidance. Self-healing with energy is simple to learn and can immediately begin shifting your energy state to one of peace and calm. […]

Self-Healing Meditation

Self-healing is a practice that will help you reset your energy, balance your chakras and aura, and help you feel grounded, clear, and centred. Give this meditation a try! We also have more meditations on Insight Timer! Try Manifesting Miracles Meditation too! […]

Podcast 01 – Staying grounded and present when everything is changing

In our first podcast episode, we cover the big question: How do I stay present and grounded while everything is changing? Geneva Robins and Melissa Jaswal (Adams) answer this giant question and chat about their favourite topic, Reiki.  What do you do when everything turns upside down? Reiki really helps us to feel supported through [...]

What’s Involved for In-Person Reiki Sessions?

At LunaHolistic we love Reiki! Here are the steps involved for in-person sessions in our space. At present, we are open and accepting bookings, with current COVID safety measures in place. We’re looking forward to seeing you soon! […]

By |2022-10-02T19:01:11-06:00January 2, 2022|Categories: Q&A|Tags: , , , , |0 Comments

Chakra Energy Quiz

Tune into the energy levels in your chakras and aura. Take this quiz to find out where you’re at. The Chakra Energy Quiz will help you understand where your levels are, so you can focus on recharging your energy. Because when your energy is full and clear, there’s nothing you can’t do! Just like you [...]

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