Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult. This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper [...]
Summer is fully here. And with it arrives a dream. A year ago, I started the first draft of my book, The Secret Art of Happiness, and since then, I have been working on it whenever I could. Now I am lucky to be able to devote my focus and energy this summer on the revisions and [...]
This meditation is designed to access your past life wisdom. I created it after doing several past-life regressions where I only encountered the trauma and poor decisions that I had done in those lives. I thought, "If I have had all of these lives, then surely I must have wisdom in these lives that could [...]
Try this powerful meditation for the solar plexus chakra. The solar plexus governs our personal power, individuality, and confidence. This meditation activates your solar plexus and also connects us to the Divine Solar Plexus. It is a meditation that activates your life purpose and your power to manifest miracles in your life. Each Master Level [...]
Try this Reiki and Meditation experiment. See for yourself if your stress changes after a 5-minute meditation or Reiki self-healing. So, true confession time… I love statistics. I mean I really love them. I love data and analyses and spreadsheets. Yup. I love it all so much that I created my own stress index, the [...]
Meet your creative mentor and deeply access your creative and courageous potential in this guided meditation by Geneva Robins. If you have had any problems with creative blocks lately, this meditation will set you free and back on the creative train. I've been using this meditation in my classes for a while now with great [...]
You are powerful. Your ability to create and focus your attention and energy is phenomenal. And I really mean that. You can create phenomena. Just simply by visualizing an outcome, it can occur. That focus, on what you want, begins shifting energy within you. When the energy shifts, everything else can too. I would venture [...]
standing here looking in your eyes I fully see the person you once were and the person you are now. The full weight of all the changes you have made are fully visible to me now. I see how hard you have worked. I see how hard you have cried. I see the anger and [...]
The heart is wise. There is a deep intelligence that lives in the centre of the heart. The heart chakra governs our love, compassion, but also our deep reservoir of wisdom. The union of the power and stability of the earth, with the lightness and energy of the sky. That all happens within the heart. [...]
There is a sound the Universe makes. It is a deep hum. Listen now. Listen until you hear the listening. Only then will you hear it. When you hear it, it is unmistakable. It's voice vibrates your atoms. It blurs the edges of the concept of 'you'. Me. I. In the stillness, allow the waves [...]
