Spring. It has filled me with a tremendous patience. Watching the new buds turn into small leaves, I am reminded if the power of focusing on tiny changes. Those tiny green leaves are the result of months and years of preparation. It can be deceiving, when we are in the midst of big changes, to [...]
A funny thing happened on the way home from writing class... I witnessed a motorcyclist crash, get up, and run away from the scene. I found myself writing a witness statement for the police who later informed me that the man I had tried to help was running from the law, with several outstanding warrants. [...]
Every time I think That today Is dull, A little face Pops in front Of my vision, And says Let's play!
I keep getting nudged forward. Just as I settle back into what I think is familiar, I see little signs, little nudges forward, towards the direction I need to be going. One such nudge arrived today as I was watching SARK's new video series. I saw my own name! I had been a part of [...]
Tiny tiptoe tiny steps Treading onto Teaming streets. Racing traffic Impatient outbursts. Time to Put your Toys away. Tempting time It may seem to you. Travel lightly Follow fast. Find the light Within the past. Some remember Some forgot. Not your job To make That choice.
I love writing. There was a time when that statement was definitely not true for me. In high school, I did well in my English classes, but I never read a novel that moved me or understood poetry. Fiction and creativity were a hurdle, a puzzle to unravel to get an A. I took [...]
As a small kid I always loved sneaking into the living room in the early morning to plug our Christmas tree lights in and watch them twinkle; just to sit in the stillness of early morning and watch the magic that permeates this ancient and sacred holiday. […]
This Illumination meditation is a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light. […]
This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the [...]
This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is easy for first-time meditators. Using headphones is good for focusing and reducing external distractions. […]
