Being: A lesson in presence 

We were talking in class the other day about how much time we spend focused in the present moment. It was actually one of my favourite classes in Master Level where my students teach me the class. The discussion was brilliant and I was left pondering this odd sensation of our attention swinging like a [...]

By |2018-06-08T21:41:48-06:00March 4, 2015|Categories: Meditation, Reiki|Tags: , , , , , |0 Comments

Grow

Spring. It has filled me with a tremendous patience. Watching the new buds turn into small leaves, I am reminded if the power of focusing on tiny changes. Those tiny green leaves are the result of months and years of preparation. It can be deceiving, when we are in the midst of big changes, to [...]

By |2022-01-03T22:55:24-07:00May 15, 2013|Categories: General, Reiki|Tags: , , |0 Comments

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